Emotional Freedom: Liberate Yourself from Negative Emotions and Transform Your Life

Emotional Freedom: Liberate Yourself from Negative Emotions and Transform Your Life Author Judith Orloff
ISBN-10 0307338193
ISBN-13 9780307338198
Year 2010-12-28
Pages 416
Language English
Publisher Harmony
Download Link Click Here


Picture yourself trapped in a traffic jam feeling utterly calm Imagine being unflappable and relaxed when your supervisor loses her temper What if you were peaceful instead of anxious What if your life were filled with nurturing relationships and a warm sense of belonging This is what it feels like when youve achieved emotional freedom National bestselling author Dr Judith Orloff invites you to take a remarkable journey one that leads to happiness and serenity and a place where you can gain mastery over the negativity that pervades daily life No matter how stressed you currently feel the time for positive change is now You possess the ability to liberate yourself from depression anger and fear Synthesizing neuroscience intuitive medicine psychology and subtle energy techniques Dr Orloff maps the elegant relationships between our minds bodies spirits and environments With humor and compassion she shows you how to identify the most powerful negative emotions and how to transform them into hope kindness and courage Compelling patient case studies and stories from her online community her workshop participants and her own private life illustrate the simple easy to follow action steps that you can take to cope with emotional vampires disappointments and rejection Emotional Freedom is a road map for those who are stressed out discouraged or overwhelmed as well as for those who are in a good emotional place but want to feel even better As Dr Orloff shows each day presents opportunities for us to be heroes in our own lives to turn away from negativity react constructively and seize command of any situation Complete emotional freedom is within your grasp

Emotional Freedom

Emotional Freedom Author Judith Orloff
ISBN-10 0307451658
Release 2009-03-03
Pages 416

Emotional Freedom

Emotional Freedom Author Judith Orloff
ISBN-10 9780307338198
Release 2010
Pages 401

Emotional Freedom

Emotional Freedom Author Judith Orloff
ISBN-10 9780307338181
Release 2009
Pages 401