The Shyness and Social Anxiety Workbook for Teens: CBT and ACT Skills to Help You Build Social Confidence

The Shyness and Social Anxiety Workbook for Teens: CBT and ACT Skills to Help You Build Social Confidence Author Jennifer Shannon
ISBN-10 1608821897
ISBN-13 9781608821891
Year 2012-06-01
Pages 136
Language English
Publisher Instant Help
Download Link Click Here


Wouldnt it be nice if you could just flick a switch and make your shyness go away No more worrying about what others think about you no more embarrassment in front of other people You could just relax and feel comfortable and confident the way you probably think everyone else feels If you struggle with shyness youre all too familiar with the feeling of not knowing what to do or say and youll do anything to avoid feeling that way But most likely you also know that youre missing out on a lotfriendships potential relationships and fun Youve chosen this book because youre ready to stop hiding behind your shyness and start enjoying everything life has to offer The worksheets and exercises in The Shyness and Social Anxiety Workbook for Teens will help you learn to handle awkward social situations with grace and confidence so you can make real connections with people you want to get to know Based in proven effective cognitive behavioral therapy CBT the skills you learn will also help you speak up for yourself when you need to and stop dreading class projects that put you on the spot Actually theres no aspect of your life that this workbook wont help So why let shyness rule your life one day longer Let this workbook guide the way to a more confident outgoing you