The Women’s Health Big Book of Smoothies & Soups: More than 100 Blended Recipes for Boosted Energy, Brighter Skin & Better Health

The Women's Health Big Book of Smoothies & Soups: More than 100 Blended Recipes for Boosted Energy, Brighter Skin & Better Health Author Editors of Women’s Health
ISBN-10 1623367875
ISBN-13 9781623367879
Year 2016-11-08
Pages 320
Language English
Publisher Rodale Books
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Cure any ailment from PMS to the common cold with delicious smoothies and soups Its easy to explain the craze for soups and smoothies Theyre fast super simple extremely good for you and dont leave a lot of dishes to clean upplus they are an easy way to get in power foods that keep your body energized and your mind sharp With one appliance and 5 minutes you can get all the benefits of whole foods and home cooking minus the stress and mess In The Womens Health Big Book of Smoothies Soups nutritionist Lisa DeFazio shares more than 100 blended recipes specifically formulated with the nutrients you need to fuel up and take on the world one tasty gulp at a time Having a stressful day You can find smoothies to help you unwind Battling a stubborn winter cold Try an immunity boosting soup Youll reap all the benefits of eating more fresh fruits and veggies from glowing skin to off the charts energy Just grab your blender and eat your way to better health